Ep.228: Talking Wine with Margaux Alvarez

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 16 November 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Margaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business, and we discuss how that has affected her training, how it’s changed the way she thinks about fitness, and why it’s been important to her to have something in her life besides just competitive CrossFit. The Vineyard Crossfit Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by FLAPJACKED.COM discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Gondwa, this is Joy. And this is Claire.
0:42.8	This is episode 228.
0:44.8	We are excited to bring back Margot Alvarez
0:47.3	to the podcast.
0:48.2	And this episode is brought to you by Flapject.
0:51.6	Flapject is a sponsor of Girls Gun Wad Podcast, you can get a discount code of
0:55.1	G.W. and get some of their delicious products like their pancakes. I love pancakes.
1:01.6	They're muffins. What did you call it the last time?
1:03.7	A muffin in a muck? A muffin in a cup. A mug muffin.
1:08.8	It is a mug muffin. Yeah. That's what they call it. That's not my name.
1:12.4	They have cookies, they have all natural gluten-free
1:17.0	ingredients. It's a local company which I love because I love supporting
1:20.6	local businesses. You can support the podcast by supporting Flapjak, that's FLAP-J-A-C-K-E-D.
1:28.4	The discount code, G-G-W, and try their delicious products.
1:33.4	Everyone loves a good breakfast food.
1:34.8	Everyone loves a good breakfast food.
1:36.3	And it's a fun way also if you are having a hard time getting protein into your
1:39.2	kids diets, it's actually is how the company was started that they were trying to think of a way to get more
1:44.4	protein into their kids diets and so they started adding protein into their pancakes.
1:48.3	So I know that I always struggled to get miles to eat anything other than cheese which like there's some
1:52.1	protein and cheese but it doesn't really count. miles to eat anything other than cheese which like there's some protein in
1:52.6	cheese but doesn't really count yeah well it does count but there's only so much
	...

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