I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, We're listening to girls God wide., this is Joy. And this is

Claire. And this is episode 2.27. This episode is brought to you by

Flappjacked. I'm so excited for the sponsor because they're local, which

makes me love them even more. So Flapjacked is sponsoring this episode and if you guys aren't

familiar with their products they have delicious higher protein pancakes,

microwaveable muffins and cookies and they have really great protein shakes. I use their their

pancakes all the time you guys know how much I'm like the biggest pancake nerd

ever and then I wasn't super sure about microwaveable muffin things because I was like how does that even work? But they're so good. It's like magic. You just pop it out of the microwave and you have like this muffin in a little cup it's so delicious.

It reminds me of your own.

Yes, you know in the rally when you're like, please enjoy your septuous centennial cupcake in a cup. Hey, look at that.

Everything in my life comes back to Pixar movies. So we are excited about Flopjacked. Go check

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And it's just a super fun company with a fun tasty product

and we are excited to have them be our sponsor this week.

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Yeah, so the Bacon family created this, which is even better because it's a family-run business and their last name is Bacon is that any better? It makes it so great

They're destined to be breakfast purveyors. I know it's so good. So thank you for supporting the

podcast by supporting the sponsor flapjacked.com with the discount code

gee gw. And Claire and I were checking out this new workout video before we hit record and I was just like, okay, this is making me feel old because it was like a bungee workout where you're just kind of like sitting in this bungee chair and just I don't even know how to

explain it clear bungeeing around yeah yeah I feel like it was like an adult

bouncy chair yeah it pretty much it's, like think about if you were to combine a sex swing and a fitness class,

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