Ep 228: Quieting the Inner Committee - Thought Filtration

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 18 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. “You” – the holistic, reflective self, are not your thoughts but rather a wiser presence. I sometimes refer to this as “the silent watcher” or “inner child.” That awareness takes in all this happening in your body and experiences the blips of energy created by your thoughts. One important note I want to call out – “You” might want something different for your life than your thoughts promote to you. And this episode is about being capable of guiding your life despite the chatter of the mind. Taking steps to move forward, despite them. The inner committee can be incredibly powerful and fear-inducing. We react to them, which can hinder a lot of change, including positive change. This is about revoking their ability to control you and instead being guided by something deeper – an inner knowing. Who is this for? Anyone who feels they are holding themselves back with rumination, ambivalence, or self-limiting beliefs. Don’t give up – never give up, the story is not over yet! To donate to my friend and the foster kids head to TheTeenProject.com xo! Support our Sponsors! Gabb This is the absolute best time to check them out, because right now, Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smart watch. Just go to Gabb.com/HelpMeBeMe—that’s where you’ll get the best deal! AirDoctor AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to AirDoctorPro.com and use promo code HELPMEBEME you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to AirDoctorPro.com and use promo code HELPMEBEME EarthBreeze Right now, my listeners can receive forty percent off Earth Breeze just by going to EarthBreeze.com/HelpMeBeMe ! Cut out single-use plastic in your laundry room and claim forty percent off your subscription! And that amazing video about dog health and American dog food w Cesar Millan…Go to foodforpups.com/HelpMeBeMe and watch Cesar Millan’s video to find out 2 potential red flags of most modern American dog foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm looking for a mom friend that wants to talk about motherhood, parenting, mental health, marriage,
0:04.8	friendships, and more. Unfiltered, of course. A mom friend that wants to feel less alone in all of her seasons of life.
0:12.1	If this is you, let's be friends. Come on over and listen to
0:15.1	Mama knows wherever you get your podcasts.
0:17.6	Welcome to Help Me Be me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:27.5	MAMFT. And this podcast is kind of like a personal relationship. In that I talk to you, like you're my friend. I provide tools to help you feel more grounded,
0:36.4	empowered, inspired, and most of all, help you see yourself. This is aimed at
0:41.4	creating more harmony and happiness in the relationship you have with you,
0:45.0	so you can better guide your life and also be better to those you love.
0:49.0	Take what helps and leave the rest.
0:52.0	This is not a diagnosis for treatment. If you're
0:54.7	really struggling, call your local emergency services. Hi friends this is Sarah and this is an episode I'm calling overcoming the
1:09.9	inner committee it's for guiding your life by filtering your thoughts. And the inner
1:15.8	committee is what I would say is the cast of characters in your mind. They voice
1:20.7	fears, judgments, criticisms, rules for what you can and will do, and they generally limit our beliefs about life.
1:29.0	I sometimes refer to our mind as a stage on which actors are performing scenes and I'm calling
1:37.4	you the holistic reflective self the one who is kind of the watcher.
1:44.1	Like you are not the thoughts themselves,
1:47.2	but you are the inner child or the awareness
1:50.8	that is kind of witnessing all that is happening in your body and experiencing
1:55.9	the kind of blips of energy that are created by your thoughts.
1:58.9	On one important note I want to call out. You might want something different for your life than your thoughts are promoting.
	...

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