Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 19 October 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:15.0 | I'm your host, Kelly Walker, and joining me today as guest, Lisa Manning. |
| 0:18.9 | Hi, Lisa. |
| 0:20.0 | Hi, Kelly. |
| 0:24.1 | Thank you so much for taking time to hop on the show today. Yeah, thank you for inviting me. I'm really excited about this. Now, do you mind if I share a little |
| 0:30.7 | bit more about you with our audience before we get started? Please do. Thanks. Perfect. Lisa Manning is a certified coach and digital nomad who is currently traveling around the Oregon coast. |
| 0:43.3 | She is an Army combat veteran and champion for removing barriers to VA mental health care. |
| 0:48.3 | Prior to her vagabom lifestyle, Lisa had a history of anxiety, panic, agoraphobia, and OCD. After moving |
| 0:56.2 | past her struggles, she went back to school to earn her graduate degree in psychology. Lisa now works as a |
| 1:02.0 | coach to help others move past their anxiety, panic, and phobias, using evidence-based cognitive |
| 1:07.0 | behavioral approaches, such as mindfulness-based stress reduction and acceptance |
| 1:10.9 | and commitment therapy. |
| 1:12.6 | You can find Lisa at Panic and Phobiacoach.com or newly on Instagram, anxiety underscore panic |
| 1:22.4 | underscore phobia underscore coach. |
| 1:26.0 | Hopefully I said that right because I am also new to Instagram. |
| 1:29.2 | You did. |
| 1:30.5 | I know. |
| 1:31.2 | Yes. |
| 1:32.9 | Thank you. |
| 1:34.6 | I am also new to the Instagram. |
| 1:37.3 | So I'm still figuring things out here. |
| 1:40.0 | Yes, me too. |
... |
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