One of the biggest things that women ask me in Ramadan, other than getting closer to Allah,

or I'm struggling with my prayers, or fasting is hard in general, is what do I do when I have my

issues of menstruation? I can't pray, I can't fast, how can I stay connected? I mean, pregnant

breastfeeding women, they kind of fall into a similar category where they are like, oh, I'm going to be

disconnected. And there's all this negative, how do I say, emotions around menstruating and now I'm not

going to be able to connect with a lot. And now that's not the case. Today, inshally,

is inside them. We're going to make sure you get exactly what you need to understand how this time is not a time where things are going to get lighter.

Or you're going to get less connected with a lot.

No, no, not at all.

Inshallah, with this episode, we'll give you two huge tips and some examples that will get you on your way to being just as connected, inshally, by-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h Welcome to the Mindful Muslim Speaks podcast. I'm your host, Mindful Muslim, coming to you in Ramadan three times a week, Monday, Wednesday, Friday, with all types of inspiration and tips to help you make the most of your Ramadan. Outside of Ramadan, we do two days a week and help with all types of lifestyle issues that women go through, whether it is, you know, trying to figure out what

you're supposed to be doing in life, in your career and parenting and marriage issues and trying

to find a spouse. And that's hard in itself. We're about to do stuff for that coming up in June.

So if you're a young female that is looking at how to find a spouse, two times a year, we always

put out like a block of information on that so get

ready because we definitely help women we've been helping women for 20 years and inshalabism

what you're going to get at the podcast today is some help on how you can stay connected with

a lot in times when usually women feel like this is their dip well it shouldn't be and it doesn't

have to be anymore so So after this podcast,

you'll have some information that will help you to understand how to make that change.

And so happy to be with you. I just want to give a quick shout out to all of the beautiful women

who are in the Ramadan recharge program. I want to just to say that we have all been

really connecting and supporting each other. I am incredibly impressed with how well they have

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