Everybody before we get into this before we get into this next podcast, wow, man, I'm really tripping over my words.

Let me start over.

Do you know what else I trip over?

Kettlebells because I bought so many of them from Graham.

No, that's better. That's perfect. Keep going. Keep going.

That's great.

Yeah, that's excellent.

From a code one's ready because you got so many barbells, kettlebells, plates just thrown everywhere.

Now, if you had a beaver fit container, you could put it in there and then you could do pull ups and squats off of the beaver fit container.

But mainly the gray gear, gray man gear for all the plates, kettlebells, barbells and all that kind of stuff because you need to prep for the pipeline.

But before you decide to prep for the pipeline, make sure you go to graymangeared.com, use the promo code one's ready.

Get a discount on any of those plates and kettlebells and barbells that I continue to trip over just like my speech.

You're doing great.

Beautiful.

Hey, so once you go to gray mangeared, you get yourself those kettlebells. Go over to 18 Alpha Fitness and check out all of the programs that Kevin Edgerton has for you.

Kevin Edgerton was a prior strength in conditioning coach and fitness guru inside of the aspect or architecture.

He's out on his own now and he's providing services to all, all selections, not just, not just aspect or, but, you know, SFAS and Marsox Selection Ranger, anything that you want to get prepared for.

Go to Kevin over at 18 Alpha Fitness.

Use our code one's ready for the number one ready for a sweet discount on any program that you want.

I'm currently about two weeks in, about a week and a half in, to the kettlebell for jujitsu program that Kevin has.

I gotta tell you it is absolutely awesome.

I'm not training for a selection that's that part of my life is over, but I am training to be as good as jujitsu as I possibly can be and the program is laid out great.

...