4.9 • 45.1K Ratings
🗓️ 16 June 2023
⏱️ 66 minutes
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0:00.0 | Babadoo, Babadoo, Babadoo, Babadoo, Babadoo. |
0:01.8 | This is a paid advertisement from BetterHelp. |
0:05.4 | Now, honestly, Chris, can you tell me, |
0:07.1 | how much time do you spend on yourself in a given week |
0:11.2 | versus how much time you spend on other people? |
0:14.2 | Oh, I mean, it's disproportionate to be fair. |
0:17.0 | We all do. |
0:17.8 | I think we all spend so much time |
0:19.2 | making sure everyone else is okay |
0:20.4 | doing things for other people. |
0:21.8 | You don't really spend time to look after yourself. |
0:25.0 | Yeah, it's so, so easy to get caught up |
0:27.2 | with what everyone else needs from you |
0:29.3 | and you never really take a moment to think about |
0:31.2 | what you need from yourself. |
0:33.0 | I think the only thing I do actually is, |
0:35.0 | we look like a puncture map that I lie on. |
0:36.9 | I do 10 minutes on there. |
0:37.9 | I do 10 minutes on there. |
0:38.7 | Every few days when I can remember, |
0:40.5 | or still 10 minutes away, |
0:41.7 | the sort of sit and relax. |
... |
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