Ep #222: Discomfort on Purpose

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 28 June 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people do not like to feel discomfort.

The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable.

Changing and doing new things is very uncomfortable.

It is uncomfortable to risk rejection and experience failure.

However, doing these hard things and experiencing discomfort is THE ONLY road to success.

Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.

Get full show notes here: https://thelifecoachschool.com/222

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Kostio episode number 222.
0:07.4	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:16.0	And now your host, Master Coach Instructor, Brook Kostio.
0:22.3	What up?
0:24.3	Oh my gosh, how are you my friends?
0:27.1	Oh my god, let me tell you something.
0:30.1	It's a secret.
0:31.0	Totality buddy, just between the two of us.
0:35.1	All right, here's the deal.
0:36.6	I am very balanced when it comes to working.
0:39.4	I am not a total workaholic.
0:41.6	By first year of coaching, I felt like I had to really put in a lot of hours.
0:45.7	And I am not against anyone putting in a lot of hours their first year because you're learning so much.
0:51.5	So I'm all in.
0:52.9	Go for the hustle.
0:53.7	Gary Viet out in that first year.
0:56.3	But here's the thing.
0:57.3	Now I'm very balanced in my career.
1:00.4	I work half days usually and I work as most of you know Monday, Wednesday and Thursday, half days.
1:06.8	And I take vacations.
1:08.3	So I take time off.
1:09.8	I take full weeks off where I'm not working.
	...

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