Ep 222: Avoiding Food Temptation in Your Home
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 November 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you ever throw away food or just not buy it so you won't feel tempted by it? Do you ever eat some and then finish it so you won't feel tempted later? Do you want to stop doing that? Then this episode is for you.
Avoiding temptation like this can be a problem and not only can you learn how to handle temptation but also, how to not feel tempted at all. Once you do, you can just keep the food around and not worry about temptation. Listen in to this episode to find out how you'll do it.
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Find show notes and more information at https://coachkir.com/222
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 22. |
| 0:06.0 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and |
| 0:11.2 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, cursed and safety. |
| 0:26.3 | Now let's get to it. Hi, let's talk about avoiding temptation, especially temptation in your home. |
| 0:36.2 | Some people don't want to buy certain foods because they don't want to feel tempted by it. |
| 0:40.5 | They'd rather just not have to deal with the temptation so they avoid the food altogether. |
| 0:45.6 | Or if they did buy something after they eat it one time, they don't want it in their home anymore |
| 0:51.6 | because they don't want to be tempted to eat more of it. |
| 0:54.6 | And in this case, the solution for them ends up being either to throw it away or to just finish it all now. |
| 1:00.6 | Now, if you want to, you can not buy the food, throw it away after eating some of it or eat it all. |
| 1:07.6 | I'm not going to tell you that any of those are wrong because they're not. |
| 1:11.3 | They're just things you can do. But most people I talk to don't want to do those things. |
| 1:17.0 | They want to be able to have joy foods and foods they've previously binged on in their homes, |
| 1:21.7 | eat some, put it away, and eat some more another day. They want it to last for a few days or weeks. That's the goal for so many |
| 1:29.9 | people. But because they're not willing to experience temptation in the future, whether it's later |
| 1:35.6 | in the day or tomorrow, they just do one of those things I mentioned earlier so they can avoid it. |
| 1:40.8 | And when they do, they never learn how to handle temptation or how to not feel tempted at all. |
| 1:47.3 | It sounds crazy, but yes, you can have Joy Foods and the foods you've binged on in your home |
| 1:51.9 | and not feel tempted at all. I know this because I've experienced myself and other people, |
| 1:58.8 | people who used to binge eat, have told me they experience it |
| 2:01.8 | too. Right now, I have a 48 ounce container of ice cream in my freezer that I've only eaten like |
... |
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