You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 221.

Welcome to the Stop Binge Eating Podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you simple tools and

insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hi, today on the podcast, I am talking with Lisa, a former client of mine who finished my Stop Binge Eating group program over one year ago.

Since we finished, she's been continuing to kick butt and maintain her binge-free life using

all the tools that she learned in the program. And I'm so excited for you to hear all about it.

And not only is she going to share her story, which starts with her binging as a child,

but she's also going to share lots of thoughts that she practices to this day that help her eat how she wants to be eating.

And I think you're going to find her thoughts to be real useful for you too.

So get ready to hear Lisa, whose story is so relatable, along with some fantastic words of wisdom. Here we go.

Hello, Lisa. How are you? Hi, I'm good. How are you? I'm so good. I'm so happy to have you here. And we're

just going to start today by you telling us your story. Tell me about your eating, about your

weight, about anything related to those. Anything. Tell us. lisa i'm 42 i have been married to my husband

for 17 years we have two daughters they are in eighth grade and fifth grade this year and

i have been out of your program now for over a year still doing awesome it was like

the one thing I needed to really kick this habit to the curb gosh I've been binging probably

I would say almost my whole life I remember I didn't think about it at the time, but like when I was

six years old, even, I remember having, you know, a candy binging episode that still sticks in my head.

And so it was always there for me. And I never really realized that it had a name when I was

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