Hello and welcome to Happier, a podcast about how to be happier, healthier, more productive,

and more creative.

This week we'll talk about why we should deal with anything negative right away, and I

apply my four tendency framework to various famous characters from real life movies and

books, with a special emphasis on Game of Thrones.

I'm Gretchen Riven, a writer who's study tapping this good habits in human nature.

I'm in New York City, and with me is my sister, the sage Elizabeth Kraft.

That's me Elizabeth Kraft, a TV writer and producer living in LA, but today I'm in New York,

my favorite place in the world.

I am with you, live, we can look at each other.

So much fun.

We're going to get spoiled.

I know.

We've gotten to do lots of recording together.

We got it so fun.

Now here is an update from something that we talked about in episode two and five.

Elizabeth, I gave myself a dimaret about forgetting to use delay delivery, so that I'm not bombarding

people with email over the weekends on holidays.

And several people suggested something that I have to confess had never occurred to me,

which is to put a line in the signature of my email saying something like, I like to

work at odd hours, but don't feel obliged to respond unless it's during the regular work

week or whatever.

...