Ep. 220 How to Stay Motivated

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 18 October 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	The Mike Dolce Show
0:03.6	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:10.4	Or when you can't stop
0:12.9	What's up guys
0:14.8	Welcome to the Dolce Diet and Fitness channel
0:19.6	Today we are talking about something that you need to know.
0:25.6	Something that we get asked about all the time, all the time, every day, every day,
0:29.8	everywhere I go.
0:31.3	I'm at the farmer's market.
0:33.0	I'm at the gym.
0:34.3	I'm at the beach.
0:35.9	I'm at a family party. I'm at a funeral. And people are like,
0:40.6	Dolce, how do I get in shape, man? It's, I mean, it's so hard for me. It's so hard for me
0:49.0	to eat well. It's so hard for me to exercise. I'm just so busy. So busy. I mean, and I understand,
1:01.8	you are just the most important person on the planet, right? You just have so many important
1:10.0	things happening in your life that you're forced.
1:14.3	You're forced to eat pizza and chicken wings and tacos and candy bars and bagels and muffles and muffins
1:23.7	and sandwiches and all sorts of other garbage.
1:27.7	You have a gun to your head.
1:30.5	Your life is so busy that you must drink soda and process juices and alcohol.
1:41.8	I mean, it's mandatory because your life is so busy. You are just so important.
	...

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