Ep. 219 Put Yourself First

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 15 October 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:02.0	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can and you don't stop.
0:10.6	Or when you can't, you don't stop.
0:13.1	Mike D.
0:13.6	Coming up.
0:14.5	Show show.
0:15.4	I got the praise.
0:16.0	What's up, everybody.
0:17.7	Welcome to the Mike Dolce show.
0:25.2	Let's go ahead and bring on in our YouTube audience see what everybody's up to what's up to welcome the Mike Dolce show YouTube live broadcast is
0:35.0	happening for whatever that means but what it does mean is I'm here to chat with you for a few minutes, maybe 30,
0:42.0	and answer your questions.
0:43.3	If you have questions about whatever, health, fitness, performance, I don't even know.
0:51.1	What else?
0:51.5	What other other or any other thoughts you might have?
0:55.0	I'm here to chat about it with you.
0:56.9	But in the meantime, I want to talk about something more important, and that is you, you, and
1:04.4	putting you first.
1:07.0	Put yourself first, and don't put yourself first in a selfish way. Don't be a dickhead, right?
1:13.4	Don't be a self-absorbed, entitled little prick. Put yourself first in growing, in developing,
	...

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