Ep. 22 - The grief bubble
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 24 February 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It's been almost 4 years and ultimately I'm so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called "the grief bubble".
In this episode:
- What a grief bubble is
- How to notice and become aware of a grief bubble before reacting to it
- How to experience a grief bubble
- How to release the grief bubble
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 22, the grief bubble. |
| 0:06.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.3 | I'm your host, breakup coach Dorothy. |
| 0:24.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:32.2 | Hello, Braveheart's. |
| 0:34.4 | I have some breaking news on my friend. |
| 0:37.3 | At least it's breaking news to world Dorothy over here |
| 0:40.9 | so my ex that kind of catapulted my career into this not kind of absolutely actually |
| 0:48.0 | did actually got married this weekend and I had a totally different episode all planned out and scheduled |
| 0:55.9 | to launch and then Saturday night literally last night I stumbled across an Instagram story and |
| 1:03.3 | saw my ex at his own wedding so my reaction was not what I thought it would be so I definitely processed through that and I needed to share it with all of you and introduce a new concept that I got from this experience because I think it's going to be so, so helpful for all of you. |
| 1:26.2 | So yeah, I'm super excited. I'm totally, I was caught |
| 1:30.5 | off guard 100%. I'll actually describe all of it. So it was Saturday night, right? Usual Saturday |
| 1:36.6 | night for me, it's a full moon, 222, magical numbers, kudos to them for picking that wedding date. |
| 1:43.5 | But I was at an all-woman's |
| 1:45.8 | new moon circle, super chill. We were doing like a meditation and I had a dinner with one of my |
| 1:51.8 | clients, Sarah, who is also another coach who's working on breaking up with her money |
| 1:55.8 | belief. She's killing it. We were celebrating about her wins and everything. So in this women's circle, |
| 2:03.4 | we were like setting attentions and what we were going to like plant seeds for, which I'll |
| 2:08.1 | explain all about later. But after this magical evening for the full moon, I get home and I'm |
| 2:14.1 | just sitting around scrolling through, like scrolling through the gram and all of a sudden I see a story |
| 2:19.7 | with my ex like in a tucks with no undershirt like dancing around and I was confused because I was |
... |
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