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Okay, now I'll get you back to the podcast.

Welcome to the MWF Motivation Podcast, which I am proud to say has been rated the number one podcast in iTunes,

new and noteworthy in six different categories, including self-help and business,

and is the podcast designed to help you grow into the best version of yourself in 10 to 20 minutes.

Every Monday, Wednesday and Friday will take a life topic, break it down, discuss it,

and leave you with thoughts to impact your life of mind.

My name is Rob Dial and the podcast starts now.

Welcome to the MWF Motivation Podcast. My name is Rob Dial.

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I have to admit, I am a little bit fired up. I just got back from the gym, overheard a conversation,

which has reminded me of a lot of different conversations that I've heard or things that I've heard.

I'm going to use the gym to talk about life, and I think that the gym and sports are very close to being the same as life.

I have to get this off of my chest because I'm tired of excuses.

I just got back from the gym and please don't take this as preaching from my soapbox or anything.

It's just something that I have to get off of my chest, and it's a mindset thing that I think people need to think about.

Recently, I was able to start working out again in the past three months.

Before then, I was working out five to six times a week.

I was 200 pounds. I was in the best shape of my life.

And then injury set me back because I had just some injuries with shoulders, hips, those types of things.

...