Hello podcast listeners. How are you? I'm fine. I have Andy on this week and we answer your

questions. Enjoy. Hi, we have questions. How are you? I'm good. How are we? I'm fine.

Let's crack on.

Ready for your trip?

Yeah, I'm just about to leave to go to London.

Oh, that was squeaky.

Oh, and actually, this is relevant.

So, the reason I am going to London is I'm going to see PT Hub.

PT Hub is the app that we all use and they are launching an update but this is like not just a little crappy update like this is the big update.

So that is very exciting and that means that fingers crossed by the end of October you will all have brand shiny new app

that works 50 times better doesn't have any glitches and it's just all round even more

amazing so we'll see hopefully sounds good sounds good yeah right so a couple of

questions this week to dive into.

The first one is quite long-winded, but essentially been trying, do you know, everyone

could probably resonate with this, tried a lot of different diets, has tried Sliming World,

has tried intimate fasting, this, that and the other. She's now been recommended

to drop her carbohydrates. Now she's only on 150 grams a day, but she thinks, or one of her

personal trainers has suggested that she drops it down to 100 grams a day. She's saying that

she constantly feels full and bloated, so wonders if maybe

this is a solution and this is what she should be doing. She's also concerned because

her personal trainers told her that her body struggles to lose weight as she has completely

messed up or messed up her metabolism by being a serial dieter and hopping between different diets and

...