Ep 219 – The Ex-mo Meditation Guru is IN

Infants on Thrones

Glenn Ostlund

Personal Journals, Philosophy, Society & Culture

4.7 • 1K Ratings

🗓️ 7 October 2015

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tough weekend? Experiencing a little PCSD? (Post-Conference Stress Disorder) Allow newly anointed Ex-mo Meditation Guru Tom Perry to take you through a short relaxation exercise that should have you feeling better about the world in no time.

Transcript

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0:00.0	This is Tom Perry.
0:02.0	Minnesot.
0:05.0	Minnesot.
0:06.0	Minsaud. Yay!
0:10.0	Welcome.
0:12.0	My name is Tom Perry. And I'm going to be your ex-Morman meditation guru for this episode.
0:20.0	And I'm going to need you to find a place where you can sit or lie comfortably.
0:27.0	A nice quiet place.
0:31.0	There.
0:40.0	Begin by allowing the peaceful atmosphere to dig underneath your skin, deep into your bones.
0:42.0	Allow yourself. deep into your bones.
0:43.0	Allow yourself to become one with this moment.
0:49.0	Now close your eyes,
0:51.0	unless you're driving.
0:54.0	Pull over first.
0:55.0	Okay.
0:56.0	Now where were we?
0:58.0	Yes.
0:59.0	Close your eyes and pay attention to your breathing and let yourself have normal yet
1:07.1	unforced breathing. Now begin to connect with your inner world of thoughts and emotions.
1:17.0	There.
1:21.0	Slowly begin to forget all that Mormon horseshit you've seen from your newsfeed.
	...

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