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Choose Hard

Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 16 November 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is another JAM PACKED Q&A!

Things mentioned in today’s show:

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QUESTIONS/TOPICS:

  • Do you think people are asking themselves “why” enough and getting to the root of their goals and/or blocks in life? Why do I want abs? Why am I on my 5th diet with the 3rd coach for the year with no success? Why did my significant other and I just get in a major fight over the dishes? Jason Phillips at NCI cert this past weekend, explained the stack method he does with the why question for situations, how do you use it and can you explain how it helps?
  • In reference to increasing metabolic flexibility toward using fats for fuel, how long do you wait each day before having carbohydrates? Do you have a base recommendation of waiting til lunch or reason for this? And would you then carb backload around an evening workout? Have you had difficulty getting in all your carbs for the day with this approach for yourself or clients?
  • What is the one meal prep appliance you could not do without?
  • As a collector of body art myself, I know there is always an itch to get more. Do you have any new ink planned for the future?
  • Could you talk more about CBD oil? I’ve read a lot of different things online, what are your thoughts on it? THC vs THC free? Best way to purchase? Capsules or oil? Etc.
  • Fueling and fuel timing before and after when there’s more than one workout in a day?
  • I have noticed in phase two of Functional Muscle, there is some high intensity finishers (which I love) like the air squats, kB swings, jump lunges etc. I know since you created it, there’s good reason behind it. What is the reason or science behind HIIT being at the end of a strength session? Thanks for all you do, Cody! I have eliminated all podcast listening except for yours since I find everything I need there!
  • Volume eating: I love volume eating and it is very goof when you're on low macros (like a cut,..). Do you think there is an unhealthy limit? Or an unhealthy relationship when needing big bowls of food? Maybe also digestive issues? Maybe you could talk about the Pros/Cons
  • What other state in America could you live in & why? P.S: it has to be a state outside of the pacific north west
  • Favourite exercise recipe (i.e., tempo, reps, sets, frequency) for sculpting your shoulders? (Lets be honest, everyone has seen your mad delts on Instagram)
  • What kind of COACHES and MENTORS do you have? Which one was the BEST decision you should have done way earlier? Which one was the hardest decision? And why did you choose them?

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Transcript

Click on a timestamp to play from that location

0:00.0

What is going on, guys.

0:13.1

Welcome to another episode of the Boom Boom Performance Podcast.

0:16.8

Today's podcast is another fantastic Q&A, fueled by the questions from the people in the

0:22.4

private Facebook group.

0:24.5

So we have a lot of questions surrounding a lot of different topics today.

0:28.8

Today we're going to get into goal setting and why you need to figure out your purpose behind

0:32.9

that goal.

0:33.7

We're going to talk about metabolic flexibility.

0:35.6

We're going to talk about CBD oil versus THC. We're going to talk about fuel flexibility. We're going to talk about CBD oil versus THC.

0:38.8

We're going to talk about fueling your training properly, volume eating, different phases throughout your training and why you want to throw metabolic training at the end of a workout.

0:49.1

Where I would live if I could live anywhere in America.

0:52.1

So there's some unique questions in here.

0:53.6

My favorite exercises, so many different things. I think we have like 25 different questions. So my job today is to

0:59.7

try to get as many questions as possible within this 45 minute to an hour period I have with you.

1:05.1

See how many we can cram in here. So we're going to do this rapid fire style because I want to get

1:08.3

your questions answered. A few quick reminders before we get into the show. The first one being, guys, remember if you want to get your question

1:15.9

answered and you want to ask your questions so I can go over topics that you want to hear, there's a few

1:20.2

ways you can do that. Number one, you can just email us at info at boom boom performance.com with the

1:25.4

subject line podcast question. You can follow me on Instagram

1:29.3

at cody. boom boom and you can just DM me or comment on one of my things and just ask me a

1:33.7

question for the podcast. And last one at least, there is actually a link inside the description,

1:38.4

inside the show notes of this podcast. I think it just says ask boom boom. So you can click this.

...

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