Ep 219: Designing a Supportive Life – Living from Love

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 13 March 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when someone does mean us harm, it does not land. This is the energetic state where we can be the most effective, creative, wise. So really the question becomes – how do we deliberately CURATE this state in our lives? I have some tuning exercises for this in particular as well as some reflection exercises. When we can embody love and kindness, we can light up the world, we can create limitlessly, we can see all potential. In this episode, I’m going to be talking about these two things that seem in opposition: coming from an energy of wholeness and fullness–tuning yourself to that. And then also shoring up what I call the holes in the boat, or checking what might need boundary work in your life. In other words, making sure you are being deliberate in designing a life that is conducive to a life full of love and peace. Byron Katie calls this “loving what is” – which is EXACTLY what it’s like! Fully embracing and welcoming the truth of what is, including what supports you and makes you feel safe, and also accepting what does not. From here we can build a life that is in accordance with our values. Sending so much love! To support the show, you can make a donation at YayWithMe.com or visit me on Patreon. Support this week’s sponsors! AquaTru AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts! Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout! BetterHelp Learn to make time for what makes you happy, with BetterHelp! Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Blueland Blueland has fantastic cleaning products that work so well, look amazing and they reduce plastic waste because they’re refillable! Blueland has a special offer for listeners. Right now, get 15% off your first order by going to Blueland.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop, you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanovaanova. Lanova.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	Welcome to Help Me Bea me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:38.0	MAMFT. And this podcast is kind of like a personal relationship. In that I talk to you like you're my friend.
0:44.0	I provide tools to help you feel more grounded, empowered, inspired, and most of all help you
0:49.7	see yourself. This is aimed at creating more harmony and happiness in the relationship you have with
0:55.1	you, so you can better guide your life and also be better to those you love.
1:00.4	Take what helps and leave the rest. This is not a diagnosis for treatment.
1:04.4	If you're really struggling, call your local emergency services.
1:12.0	Hi friends, it's it's Sarah May Bates this is an episode of Help Me Me
1:18.0	and this is a an episode I'm calling wonderful magical I'll probably rewrite that, but it's really for living from the
1:28.0	energy of love and also loving what is. And it's really about being able to embody the perspective that is love
1:38.0	and being able to use that to move the energy around us.
1:44.0	And by that I mean, like we can light people up,
1:47.0	we can light up the world, we can be lit up ourselves.
1:50.0	This is how we are the smartest, the most rational, the most effective, the most fluent, the most capable, creative, when we're in that space.
	...

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