Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 9 June 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it's not… (Because you wouldn't be reading this if it were…) This is what Tracie decided to make her compelling reason: "To learn how to calm my …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:08.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:14.6 | Today is episode number 218. Stay tuned. |
| 0:29.3 | Hey, everybody. How are you today? We just got through this thunderstorm and it looks like the sun's going to come out. So it's a beautiful day. And I have a really interesting interview |
| 0:34.5 | for you today that I'm so excited to share with you because what I did is I have a |
| 0:40.0 | client that I'm working with that I just started working with. And she's had so many aha |
| 0:44.8 | moments just in two sessions and it's changed her so immensely that I wanted to actually |
| 0:51.3 | talk to her on this podcast and share some of her revelations with you that might |
| 0:56.7 | help you. Her name is Tracy and she so inspired me that I actually did a podcast on her already |
| 1:03.6 | on episode number 216, how to manage self-sabotage and menopause, all based on my first session with her. |
| 1:10.6 | So go back and listen to that |
| 1:13.3 | before you hear this or after you hear this because you'll find it fascinating too. But anyway, |
| 1:18.8 | with Tracy, as you'll hear, is that she's had so many aha moments based on this technique that I taught |
| 1:24.8 | her about how to talk to these opposing thoughts that go on in your |
| 1:28.4 | head, that I wanted her to actually share her own experience with you. So if you're walking, |
| 1:34.4 | if you're driving, if you're lying down, whatever it is you're doing, sit back, relax, |
| 1:39.8 | walk, whatever, and listen to what Tracy has to say about going all in on herself. |
| 1:47.8 | Enjoy. |
| 1:48.8 | Hi, Tracy. |
| 1:50.1 | Welcome to my podcast. |
| 1:52.3 | Thank you, Dr. Deb. |
| 1:53.8 | I'm so excited to be here. |
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