Ep. 217: Where to start (and what I want you to stop saying yes to!)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 23 October 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like shit. And where has that gotten me? To a lot of places. AND it's an ongoing journey.
So, let's figure out how to keep going, eh?
This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in the midst of a shift and are starting to get overwhelmed!)
Show Notes:
Eckart Tolle's The Power of Now
Tara Brach's Radical Acceptance
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:21.5 | Hey, everyone, it's Tiffany. |
| 0:23.3 | Welcome back to raise your hand. |
| 0:25.6 | Say yes. |
| 0:28.6 | I am super excited about this week's episode. |
| 0:33.5 | I don't think I've talked about this before. And it's surprising to me because I think, like, well, yeah, we all know this, right? Like, we all know what we should not be saying yes to. I'm going to tell you in a minute. This is me teasing it out as I do. |
| 0:55.9 | But what I realize is that every single time I talk about this, |
| 1:00.9 | I get like a resounding response from people where they're like, yes, they do that, |
| 1:05.3 | that Oprah thing, like yes. |
| 1:08.2 | And I realize that I think a lot of us could use this reminder over and over again. |
| 1:16.6 | So on this week's episode, I'm going to be talking about the number one thing I want you to not say yes to. |
| 1:23.9 | And also talking about where you can start. And this is going to apply to anybody who wants to |
| 1:34.7 | get started on an endeavor, but it's also going to apply to anybody who is in some sort of |
| 1:42.3 | transition or some sort of ambitious undertaking and is finding themselves |
| 1:50.1 | feeling tired, burnt out, you know, exhausted, wondering how they can keep going. So we are going to be |
| 1:59.7 | looking at both the kind of start of like hitting go on |
| 2:07.1 | something or if you're trying to get ready to hit go on something, but also the idea of starting |
| 2:15.6 | to find a better way, starting to find more ease, starting to find more freedom, right? |
| 2:22.4 | So it's not this thing I'm talking about. |
| 2:25.9 | It's not just about start producing something. |
... |
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