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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 27 July 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues: Is recovery possible even if I've suffered for many years? What if I don't have panic attacks and just feel anxious all day? How can I drive during a panic attack? Its not safe What if I have a real medical condition? How do you accept anxiety or surrender to it? What exposures can I do to get ready for ....? Does this method work if ...

Transcript

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0:00.0

On Episode 217 of The Anxious Truth, we're going to do 10 more of the most frequently asked questions about anxiety and anxiety recovery.

0:07.5

So let's get to it.

0:17.0

Hello everybody, welcome back to The Anxious Truth. This is podcast episode number 217217.

0:22.5

We're recording at the end of July 2022.

0:26.0

Welcome, I am Drew Linselata, creator and host of The Anxious Truth.

0:29.0

This is the podcast that focuses on all things anxiety, anxiety disorders and recovery.

0:34.0

So welcome, if you're new here, welcome aboard, if you're returning listener, welcome back.

0:38.5

Today we're going to do part two of our frequently asked questions.

0:42.5

These are 20 of the most frequently asked questions about anxiety and anxiety recovery that I encounter in my many years in this community and doing this work that I do.

0:51.5

Last week in Episode 216, we did the first 10, so go back and listen to that if you have not.

0:56.5

And today in 217, we're going to do the second 10.

0:59.5

The show notes for these two episodes are quite detailed.

1:02.5

So you can find the show notes for this episode at TheAnxiousTruth.com slash 217.

1:07.5

And I have included in there all the links to all the other resources and podcasts episodes that I'll talk about here.

1:13.5

So go to TheAnxiousTruth.com slash 217 and check that out.

1:16.5

And while you're on my website, I would like to remind you that TheAnxiousTruth is more than just this podcast episode.

1:22.5

There's 200 and somewhat other podcast episodes.

1:25.5

There's a ton of free social media content.

1:27.5

There's my free morning newsletter called TheAnxiousMorning.

1:30.5

And there are three really excellent books and anxiety and anxiety recovery that I have written that are helping tens of thousands of people around the world.

1:36.5

So while you're on TheAnxiousTruth.com, check out all of those resources.

1:40.5

They're good. Most of them are free. Go ahead and evaluate yourself of them.

...

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