EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 20 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the following questions and issues: Am I fully recovered and do I experience anxiety or panic any more? Is full recovery possible? Can you recover without medication? This is all easier said than done, Drew! How can you be sure that this really is just anxiety? How can you be brave and face anxiety without running? Do you need to find the root cause ...

Transcript

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0:00.0	This week on The Anxious Truth, we're finally going to do a frequently asked questions
0:05.0	episode.
0:06.0	Actually we're going to do two of them.
0:07.8	This is the first one, so let's go.
0:11.0	Hello everybody, welcome back to The Anxious Truth.
0:21.9	This is podcast episode number 216 recorded in July of 2022.
0:28.3	The Anxious Truth is the podcast that covers all things, anxiety, anxiety, disorders, and
0:32.3	recovery.
0:33.3	I am Drulant Salata creator and host of The Anxious Truth.
0:35.9	I am happy that you're here.
0:37.9	Before we get cooking on part one of our frequently asked questions, episodes, I would
0:42.3	like to remind you that The Anxious Truth is more than just this podcast episode.
0:46.2	There are hundreds of other free episodes.
0:48.8	There's a ton of free social media content.
0:50.7	There's a large, engaged, vibrant social media community around this podcast and around
0:55.0	the work that I do.
0:56.2	There are three, currently three self-help books that I've written about anxiety and anxiety
1:00.7	recovery that are legitimately helping tens of thousands of people around the world right
1:04.5	now.
1:05.6	There's also a free morning newsletter called The Anxious Morning.
1:08.0	All of those things can be found all the time on my website at theanxioustruth.com.
1:13.0	So go check that out, evaluate yourself with the free resources.
	...

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