Ep 217- 23rd Wing Commander, Air Force Pilot Col Russell "Bones" Cook

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 16 May 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail United States Air Force Colonel Russell "Bones" Cook is a Wing Commander and helicopter pilot with a lot of knowledge, experience, and wisdom to share. Col Cook commands the largest A-10 and Rescue force in a single geographical location at Moody AFB, Georgia. Peaches, Trent and Aaron cover a lot of ground with Col Cook and there is a ton of knowledge dropped in this one, whether you are already in or thinking about joining. Thanks very much to Col Cook for taki...

Transcript

Click on a timestamp to play from that location

0:00.0	What I suppose we should start talking about 18 alpha then since I'm currently going
0:11.0	through the kettlebell for GJC program by 18 alpha fitness himself coach Kevin Edgerton.
0:16.9	So a coach edge, he's awesome.
0:18.7	He's got an app that is super duper legit and it's completely focused on getting you
0:23.0	through any selection that's army, navy, air force, Marines, FBI, SWAT whatever it is
0:29.2	that you're going to go through and you need to be physically prepared for coach edge
0:32.7	is got you.
0:33.7	So go over to 18 alpha fitness, it's easiest to find them on Instagram, throw our code
0:37.8	in at checkout with his with his program, whatever program it is that you want to take
0:43.9	on and get in the best shape of your life.
0:45.7	So go to 18 alpha fitness over on Instagram, use the code one ready, so the number one and
0:51.3	the word ready, use it to check out for a sweet discount.
0:54.5	It comes with video coaching, Kevin hits me up every single time I finish a workout, Kevin
0:58.7	puts a note in the chat, hey, how do you like it?
1:01.0	Can I improve it at all?
1:02.5	It's been amazing.
1:03.5	Takes feedback.
1:04.5	He's completely changing the app.
1:06.3	He's almost got it figured out where it like talks to your whoop and has all of your biometrics
1:11.7	that's in there too.
1:12.7	And he's got all the other stuff that you can hook up through your smartwatch or whatever.
1:16.2	It's fantastic.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.