Ep 216. No Meditation? No Problem!

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 May 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.4	I'm your host, Kelly Walker, and joining me today is my co-host, Eric Kalaytham.
0:18.6	Hey, girl.
0:20.4	Well, well, well, look who's hosting a podcast. I know. I'm so excited,
0:26.1	if not a little bit rusty. You're not rusty. You are the you are the pinnacle, no, the professional
0:37.4	my five-year-old niece just learned a lot. You are the pinnacle, no, the professional.
0:43.9	My five-year-old niece just learned alliteration and I can't even nail it.
0:45.3	So here we are.
0:46.8	Welcome back for real.
0:48.9	You're like hosting and everything.
0:49.7	I know.
0:53.2	Thank you for, that was the idiom I was thinking of. Thank you for taking the reins.
0:55.3	That's right, isn't it?
0:57.5	I think so.
0:58.6	Okay.
0:59.2	Yes.
1:00.4	It depends on what you're trying to say, I guess.
1:02.8	Well, thank you for, you know, holding.
1:05.2	Holding down the fort.
1:06.5	Yes, that, thank you.
1:07.5	That's the best idiom right there.
1:09.0	There we are. Did I tell you that what it's called, and actually I think a listener
	...

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