Welcome everyone to not another anxiety show.

I'm Erica Latham and I am with my favorite person on the planet of Earth, Kelly Walker.

Hey.

I was going to say my favorite Kelly, but my sister's name Kelly.

And that's going to get awkward.

Yeah.

My work wife's name is Kelly.

I don't know one other Kelly in my life, let alone Kelly with an eye.

You're Kelly with an eye, my sister's Kelly with an I-E.

It's a whole thing. Anyway, listen, we've got a lot to do today. And I have an exercise. Can you believe it? Me, of all people. I'm so excited to be a guinea pig. I love it when you're a guinea pig. I'm always the guinea pig. So this past weekend, I'm not even sweating, just so you know.

I'm not even really sweating. So I'm ready. But I am. I don't know why. I did an interview

with Choice Physical Therapy here in Troy, New York, two of my good friends own the joint,

if you will. And they started a new thing called CPTV. So they're trying to interview experts

in whatever field. I happen to be the first one. Everyone stop LOLing. But I talked to all

things, anxiety.

So, you know, how it works in the body, et cetera, et cetera, what we can do about it.

All the things we talked on the show.

It was a lot of fun.

And at the end, I got to share one of our favorite exercises, the square breathing technique, the Navy SEAL breathing.

And one of the owners, Joe,

shared one of his mindset techniques, not techniques, but observation exercises. And I loved it so

much that I talked to you and you were like, oh, that sounds a lot like what we're going to

...