Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 18 May 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host, Erica Latham. Hey. Hello. Hello.
0:22.1	I miss these days.
0:23.5	I know.
0:27.0	And we get to do a little anxiety bite segment today.
0:28.3	I know.
0:31.5	And I'm still angry about B-I-T-Y-S and B-I-T-I-S.
0:35.9	You don't know how to hold a grudge, huh?
0:39.7	It's been a year, more than a year.
0:43.9	I don't even know how long it's been.
0:47.5	Well, I think you have some exciting news.
0:49.0	I'm going to share it for you.
0:49.7	Okay.
0:50.5	Do it.
0:55.1	Guess who knows how to sign into the show's Instagram page? I do. I know how to sign it. Guess who knows how to sign into the show's Instagram page?
0:56.2	I do.
0:58.6	I know how to sign into Instagram.
1:04.5	I even made a fun little time lapse video that I'm figuring out how to upload.
1:06.0	So stay tuned.
1:07.3	It'll probably be like a week or two.
1:14.7	I'm toying with doing one so we can like put it together and it makes us look like we're professionals. Yeah, I'm not there yet. I'm just learning. I don't,
1:20.3	honestly, we can talk about this after. I don't even see where you like start a new post or something.
1:27.9	So I'm like a little overwhelmed by it. I like, we're just going to take the bite-sized pieces. I'm going to take my own coaching advice.
	...

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