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Not Another Anxiety Show

Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8655 Ratings

🗓️ 6 April 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation.  Also tune in to determine whether Kelli could be a Mr. T impersonator if things get rough.

COACHING SPECIAL: sign up for a month of coaching in April with Kelli at @notanotheranxietyshow.com, use promo code COVID19SUCKS for 20% off.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome everyone to not another anxiety show. I'm Erica Latham and I'm with the one and only Kelly Walker. How are you?

0:20.0

Good. How are you? Good. I couldn't think of anything

0:23.2

funny enough to say just then in that moment. Because last time I had a really big warm up to that,

0:29.9

but hello. Hi. How's the weather where you are? It's been like raining. It's like quarantine

0:37.3

day. One million. It's been like raining. It's like quarantine day, one million.

0:38.9

It's been raining for a million and one days. And to pass the time yesterday, I'm basically

0:45.7

living my best life because I learned how to play. Mary had a little lamb on my children's recorder.

0:51.4

Why do your kids, who gave your kid a recorder kids? So many kids. I blame my mom.

0:58.4

She kept so much crap from when I was a kid. I don't know why I had two recorders,

1:02.1

but I had to. And my kids saw it when I was going through all this stuff and organizing and

1:09.7

doing a big, you know, kind of

1:11.0

call of garbage and donating and whatnot. And they got their greedy little hands on the recorder,

1:16.1

so I get to listen to, I get to listen to that a lot. That sounds awful. But I did learn how

1:26.8

to play Mary had a little land. so it was a big day for me

1:29.8

which is the one that it's a twinkle twinkle little star and is it the ABCs what's the one

1:36.6

that shares the same melody yeah I don't know is it twinkle I don't know I also know how to play

1:43.5

hot crossbun so if I didn't think it would it Twinkle? I don't know. I also know how to play hot crossbun, so.

1:45.5

If I didn't think it would destroy the sound quality, I would prove everybody here that I did learn.

1:51.4

We will lose all of our listeners in one.

1:54.4

We will see that number drop.

1:57.1

I even do a little finale at the end, do you sure.

1:59.4

And that's our show.

...

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