This year the skirts up to here.

Next year the skirts are up to here,

then they're back down to here.

It probably was funnier in Romanian, like in his head,

but when he, but the point being,

these trends they come and go and there's certain

certain principles that are eternal.

Everything comes and goes and comes back again.

Yes.

Yeah. So in trends in fitness and gyms, you're going to see steb aerobics maybe come back, not as big, but maybe come back.

Zumba was huge and now dance-based fitness is maybe making a comeback but in a different way.

So everything in some form or fashion comes back.

We design, manufacture a lot of fitness training tools, so we're always really on the lookout for new trends and new ideas.

And it's very rare that anything new comes out from a, I guess, from a fitness fitness perspective but it's not a version of something

that's been around for a long time you know there are one or two things that come

out but generally there are things that have been around in a package in a in a slightly different way

when you've been around for long enough you can actually sort of see that.

Welcome to a special edition of Living Paul D with Paul Chek.

Today, Paul is talking with three guests

from different fears of the exercise, conditioning

and wellness industries about the philosophy of fitness. His three guests range from

Matt Nickle, a veteran strength and conditioning coach with over two decades spent

...