Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 30 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let’s kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let’s do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Links to Articles: https://pubmed.ncbi.nlm.nih.gov/37889364/ https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for like podcast. My name is. Scott Wader and I'm here as I was a good friend and colleague Tommy Welling good afternoon to you sir.
0:48.0	Hey Scott how are you doing fantastic my friend excited for the challenge that we've got coming up tomorrow so you are not
0:54.9	too late you are right on time if you're looking for more support to level up your
0:59.1	fasting master your fasting skills get some new reps break that plateau boom we got you covered
1:04.4	link is in the show notes click the link get signed up we'll see on the inside
1:08.3	Tommy I'm excited for today's conversation as we've kind of navigated the holidays and now we're into the end of the first one
1:15.0	12th of the year here and we've talked about you know holiday weight gain and how to you know
1:20.0	navigate the holidays and you know New Year's resolutions and mindset and
1:23.9	willpower and discipline and all of the things in the you know the busiest month of
1:29.0	the gyms that will have throughout the calendar year. We want to talk about where you will be a year from now,
1:36.6	where you will be beginning with the end in mind.
1:40.6	So we're going to take some polling information that we have, thousands of people that we've asked. We're going to combine it with a question for one of our rock star VIP coaching members. And then we're also going to tie it into today's article that we are going to dive into which is in the
1:55.2	eating and weight disorder journal came out just recently in October of
1:58.7	2023 is binge eating associated with poor weight loss outcomes and people with a high body weight and it's a
2:04.3	systemic review with a meta analysis so we're talking high level research numbers and kind of see
2:10.1	what the population data is going to show us as well.
	...

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