Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 6 February 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:35.0	and everyone,
0:38.0	and everyone
0:40.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott Water and I'm here as always my good friend and colleague Tommy Welling good afternoon to you sir he's got how are you fantastic my friend excited for today's conversation because we are going to dive in to the mind of a Mr. Thomas Welling.
0:58.0	That's all you just lucky I didn't use your full name.
1:01.0	All right.
1:02.0	All right. So we're going to be looking and talking about a seven day fast and why to do it, how to do it, what to do, what to do, what Tommy is going to be focusing on and just kind of go through some of the highlights, some of the things, metrics that he's going to be tracking.
1:18.0	And I love, because we went back and looked, when's the last time that we actually did a longer fast and then talked about it right yeah and it was all the way back in 2021 when I did a six and a half day fast and Tommy so called put me on the couch.
1:34.5	So it wasn't my favorite episode that we did, but it was back in the 70s.
1:38.3	I think it was episode 74 75.
1:39.7	I looked yesterday now I can't remember where we did a deep dive into a longer fast the who what when where and why so that's what we're going to be doing today
1:47.8	first and foremost I want to welcome everybody in to the fasting for like podcast if you're new welcome
1:52.6	Thanks for giving us an opportunity to become part of your fasting regimen your fasting lifestyle. We like to call it the fasting fam
1:59.2	You're part of the family welcome if you want to hear more about our journey and why we do what we do now, head back to episode
	...

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