Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 23 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let’s kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let’s do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore habit ladders for long-term health and weight loss. They advocate breaking habits into manageable steps, emphasizing the connection to existing routines. They draw from habit formation research, debunking the 21-day myth, and stress the 6 to 12-month gradual integration approach. Also, discuss the cue-action-reward cycle and highlight the importance of consistency. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Links to Articles: https://betterhumans.pub/the-habit-ladder-how-to-make-a-new-routine-stick-45d2c4555b23

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for like podcast my name is Dr Scott Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.6	Hey Scott how are you doing fantastic my friend happy new year to you I was listening to a podcast the other day and the gentleman said what's the window for the wishing of the happy new year and he was like January 2nd and I was like oh okay. Well happy new year and it was like, oh, okay, well, happy new year.
1:03.2	And it was like January 12th.
1:05.0	So, that'll be the last one, but it is 2024.
1:08.3	It is January.
1:09.5	The gym is sadly slowly getting a little less busy, but nice for me who likes to go sit in the sauna.
1:14.8	I want to welcome all of you new listeners in specifically if 2024 is going to be your year
1:22.4	and you're going to adopt a fasting lifestyle.
1:25.6	We want to welcome you into our humble opinion, the best fasting podcast out there.
1:30.2	That's enough self-aggrandizing, but yeah, we are a little biased of course, but welcome in if you want to learn more about Tommy or myself head back to episode one give it a listen.
1:38.4	Cannot believe that over 65,000 people have now heard our story of how fasting has transformed our lives.
1:44.4	It's short, it's to the point, it's relatable, and we really just want to encourage you that if we can do it, you can do it too.
1:49.9	If you're a long-term listener, thank you, thank you so much for continuing to subscribe, rate, review, download,
1:56.7	whatever the metrics are that tell the podcast.
1:59.7	Yeah, click the buttons, all the little buttons.
2:01.5	Yeah, yeah.
	...

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