Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 18 June 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universities and research institutions. He has a Master’s degree in sarcopenia and a P.h.D. from Oxford University. His background is predominantly in metabolism and physiology. Dr. Mansor is a delightful individual who makes science and physiology accessible to everyone! In this episode, he and I discuss the role of ketones. We dive into how ketones are the fourth macronutrient, the role of energy and ATP, and using CGMs and glucometers to empower and motivate patients. We define endogenous versus exogenous ketones and explain how to utilize them in our daily lives. We also get into how ketones can improve cognition and performance, the cause of keto flu, fatty coffees, and the ongoing research that HVMN is doing. We hope you enjoy learning from today’s fascinating conversation with Dr. Latt Mansor! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Mansor shares his fascinating educational and career background. The relevance of sarcopenia and how it impacts metabolic flexibility. What are ketones? The difference between endogenous and exogenous ketones. Dr. Mansor explains how ketones are the fourth macronutrient. How modern-day lifestyles make it harder for our bodies to make endogenous ketones. How does utilizing a more fuel-efficient substrate make us less hungry? How can the use of glucometers and CGMs empower people? Dr. Mansor explains how the HVMN product, The Ketone IQ, differs from other kinds of exogenous ketones. The cognitive benefits of BHB (Beta-hydroxybutyrate). Who should use exogenous ketones? Exogenous ketones and keto flu. How Dr. Mansor came to live a healthier lifestyle. Dr. Mansor talks about research currently being done at HVMN. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Latt Mansor HVMN website On LinkedIn On Instagram and Twitter

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the opportunity to connect with Dr Latt Mansour.
0:33.0	He's the research lead of HVMN
0:35.8	and oversees all of their research efforts
0:37.7	and collaborations with universities and research institutions.
0:40.9	He has a PhD from Oxford University as well as a master's in
0:46.4	sarcopenia and his background is predominantly in metabolism and physiology.
0:50.8	We discuss the role of ketones, how ketones are the fourth macronutrient, the role of energy and
0:58.0	ATP, how c. GMs and glucometers can help empower and motivate patients, defining edogenous
1:04.8	echogenous ketones and how we can utilize these in our day-to-day lives, the role of
1:09.4	how ketones can improve cognition as well as performance. What is actually behind keto flu? The
1:16.4	role of fatty coffees as well as ongoing research that HVMN is doing. This is our
1:22.3	first of second, this is our first of two interviews and I know that you will enjoy Dr. Mansour. He is absolutely delightful and really makes the science and physiology accessible for all.
1:34.0	I am delighted today to be joined by Dr. Latt Mansour and we, you know,
1:43.2	originally kind of connected out of an interest
1:45.6	of learning about exogenous ketones,
1:48.2	but when I dove into your background,
1:50.5	it was like a plethora of really relevant topics for my listeners things I talk about all the time you know you have a PhD in physiology and you have a masters in sarcopinia which is one of my favorite, not my favorite words per se, but it's a really important topic for people that are north of 35 to understand so that we can work against this. So let's start with your background, which I think is really fascinating and enlightening and I know that even when we were talking before recording what you were sharing are there so many good nuggets there that will be relevant to the
2:22.5	listeners.
	...

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