Ep 213: Gratitude + Grounding - Practices for moving through the holidays

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 20 December 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism. As you move through the end of the year, this is an episode with tools for grounding and setting boundaries. It’s also for journaling and recalling what is most important and what is actually a total waste of time. I’d call this episode a meditation or reflection of sorts in that it’s about resetting how we think about life and what we prioritize. And also just feeling grateful. Never a bad time to do that! Sending so much love! And to check out the book by Rick Rubin, here is a link! Support this week’s sponsors! Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 40% off your first month for a limited time at Ritual.com/HELPMEBEME This offer is only available through January 31st. Start Ritual or add Essential For Women 18+ to your subscription today. That’s Ritual.com/HELPMEBEME for 40% off. Check out the coolest gifts for nerds you love (just like my baby Yoda that is totally realistic and life-sized..) Visit Sideshow.com - promo code HELPMEBEME - right now and get ready to Let Your Geek Sideshow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.2	2023. Tease and C's eligibility criteria and geographical restrictions apply.
0:30.1	This winter, memberships will never be the same again.
0:33.6	Amazon Prime presents, Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:39.2	all for 899 a month.
0:41.0	I've got to sign up now.
0:42.3	Get great entertainment and fast delivery all for 899 a month it's on prime geographic
0:48.4	restrictions and t's and sees apply 18 plus
0:51.8	Welcome to help me be me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:58.5	MAMFT. And this podcast is kind of like a personal relationship. that I talk to you like you're my friend
1:04.4	I provide tools to help you feel more grounded empowered inspired and most of all help you see
1:10.4	yourself this is aimed at creating more harmony and happiness in the
1:14.5	relationship you have with you, so you can better guide your life and also be
1:19.1	better to those you love. Take what helps and leave the rest. This is not a diagnosis for treatment.
1:25.0	If you're really struggling, call your local emergency services. Hi friends this is an episode I'm calling a grounding perspective so this is for
1:45.9	creating a safe container as you move through the end of the year and it's really to
1:51.2	remind yourself of the hierarchy of life and what is important
1:57.2	and also what's a total waste of time. So it's really for being able to ground in the face of a lot of mixing of the mud, so to speak, which I think happens as we move through family situations, holiday situations. It's like it just stirs up old stuff, can feel a little bit like
2:16.3	you're getting flooded at times. And also, it's really just to help you reinforce that
2:21.5	mental hierarchy, so not getting sucked into drama, keeping your eyes
	...

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