Ep 214: A New Year Fresh Start – Personal Inventory Reflection

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 4 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like to change? What would you like to let go of? And what would you like to invite forth as you move through the year? As you listen to this episode please take note of where you are energetically and respect that season. I am in a winter state, coming out of sickness. All stages are good and valuable in how they set a stage in our cycle: all supports our greatest form of thriving. My wish for you this year is that you are more able to enjoy your life and live it authentically. We are so primed to be searching for something: “I need X. I should post about X. What are other people doing? Should I be doing that, too?” We are almost automated by our devices and technology to do so. This ordinary stuff of life is pretty great and wonderful, just as it is. If you can tune into the simple moments with your energy: stop that busy searching loop and step outside of it. Maybe quiet life is relaxing and lovely and we should enjoy all that we have, right now. Sending love to you all and happy new year! Support this week’s sponsors! Blueland Reduce plastic waste with these gorgeous cleaning products that smell amazing! Blueland has a special offer for our listeners. Right now, get 15% off your first order by going to Blueland.com/HELPMEBEME OneSkin OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code HELPMEBEME at oneskin.co. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. New year, healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Help Me Be Me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:08.0	MAMFT. And this podcast is kind of like a personal relationship. In I talk to you like you're my friend.
0:14.0	I provide tools to help you feel more grounded, empowered, inspired, and most of all help you see yourself.
0:20.0	This is aimed at creating more harmony and happiness in the relationship you have with you,
0:25.3	so you can better guide your life and also be better to those you love. Take what helps and leave the rest.
0:32.3	This is not a diagnosis for treatment.
0:34.4	If you're really struggling, call your local emergency services. Hi everyone. Apologies for my nasally voice. I am getting over the stomach
0:57.8	flu and this is a new episode for the year of 2024. This is about taking a personal inventory and it's a
1:07.3	reflection episode. It's for really curating, I guess, presence, but also focusing on the positive change that you want to make
1:16.5	in your life and becoming clear on that.
1:20.4	We have all made one large loop around the sun together and now is a time for us to take stock and celebrate what we have accomplished as well as reset with a clear fresh slate and new. And before I go into this episode I just
1:35.8	wanted to ask you to ponder briefly what would you like to change and what would
1:42.2	you like to let go of and what would you like to let go of and what would you like to invite fourth as you move
1:47.8	through the year? Just setting those in your in your brew to mix around don't you don't need to answer those
1:55.1	immediately my wish for you would be that you bring lots of love into your life
2:00.6	and you make that a priority just because love is really what allows us to
2:06.4	enjoy our lives and I think the more we can be kind to those around us the better we feel and life doesn't have to be painful.
2:16.9	I think that part is something that gets added when we have resistance to things.
2:22.1	It's like once we lose that resistance or we shed that energy,
2:26.6	things get a lot easier, simpler, more enjoyable.
2:31.8	I would like to share one simple and subtle goal for us to all share together and
2:38.2	I don't want this to land in a hurtful weird way but just to be better than we have been thus far in any
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.