What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Today's podcast is honestly one of my favorite shows that I have ever

recorded. And I shit you not. The reason is one of my favorite that I've ever recorded is because

Dr. James Hoffman from Renaissance periodization came on the show today and he is one of these smartest

guys in the industry when it comes to periodization, training, and now specifically

recovery.

As they came out with the recovery book, something that I've recommended a bunch of times on

this podcast and to a lot of my mentor clients and my coaches who work for me as well,

and something I've been reading and taking a lot of information from to apply with my

clients.

Well, this is the guy that wrote the book. So he came on and broke down why they wrote the book and we went through every

single section inside the book. So when you go through this recovery manual essentially, there's a

hierarchy. Like what really matters and in what order do these things matter when it comes to recovery what

matters with training what matters with nutrition what matters with different type of

supplementation or therapeutic forms of recovery we literally cover everything anything you

could think of heat ice cold compression massage training nutrition calories macros carbs, calories, macros, carbs, literally everything

you can think of when it comes to recovery and how you can optimize your recovery for better gains,

better results. We covered that in today's episode and that's the reason why it was one of my favorites.

We geeked out and this guy broke down the science in an applicable way that everybody can

listen and actually using their

training and their clients, which is what I love most.

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