EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 22 June 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with blame or fault, which can lead us into bad places that we don’t need to visit. Let’s talk about that in this week’s episode of The Anxious Truth. For full show notes on this episode: https://theanxioustruth.com/213 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://th...

Transcript

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0:00.0	This week on The Anxious Truth, we're going to talk about the idea of personal responsibility,
0:04.8	accepting responsibility for your recovery and the fact that you are the only person who can make
0:10.2	you better. It's a really important topic, we got to talk about it, we have to clarify it,
0:14.1	so that's going to be this week's topic. So welcome to episode 213 of The Anxious Truth,
0:20.2	no fancy intro, no music today. I'm going to cut this down and make it super easy to produce,
0:24.8	but hopefully the content will be good. If you're new to the podcast or new to the YouTube channel,
0:28.8	I'm Drew Lynn Salada, I'm creator and host of The Anxious Truth, this is the podcast,
0:32.9	slash YouTube channel that covers all things, anxiety, anxiety disorders, and the recovery process.
0:37.6	So if you're dealing with things like panic attacks, panic disorder,
0:40.0	agoraphobia, health anxiety, OCD, this is a good place to be. If you are a returning viewer or
0:45.4	returning listener, welcome back. I'm glad that you're here. This again is episode 213. We are
0:50.0	recording in the beginning of June 2022. I'm not sure when you're going to see this, but we're
0:54.7	going to talk about the idea of personal recovery, personal responsibility and recovery and why it's
0:59.2	so empowering, but can be confused as blaming. That's what I really want to talk about today.
1:04.4	Before we get into it, I just need to give you a quick reminder, The Anxious Truth is certainly
1:08.0	more than just this podcast episode, more than just this video. There are three really great books
1:13.1	and anxiety and anxiety recovery that I've written that are literally helping tens of thousands
1:16.8	of people all over the world. There is another 200 and somewhat free podcast episodes that I've
1:21.3	done over the years since 2014. There is my morning newsletter, which comes out every weekday
1:26.0	morning called The Anxious Morning. That's also free. There is links to all of my social media
1:31.2	stuff, all of which can be found on my website at TheAnxiousTruth.com. You can check that out and
1:36.0	avail yourself of the resources. If you are enjoying my work and I am helping you in some way and
	...

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