EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 June 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshua Fletcher stops by for a great chat about spirituality, its many forms, and the roles it can play in anxiety recovery. We need to spend more time...

Transcript

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0:00.0	This week on The Anxious Truth, we're going to do something a little bit different.
0:03.0	I have a special guest on and we're going to talk about the topic of spirituality and
0:06.1	recovery, which I've never done before.
0:08.4	So let's get going.
0:10.0	Hello, everybody.
0:19.0	Welcome back to The Anxious Truth.
0:20.4	This is podcast episode number 212-212 recorded in May of 2022.
0:26.5	If you are new to the podcast, I am Drew Lynn Salada, creator and host of The Anxious
0:29.5	Truth.
0:30.5	This is the podcast where we talk about all things anxiety, anxiety, disorders and recovery.
0:34.6	So if you're struggling with things like panic disorder or agoraphobia, then this is
0:37.5	the place for you.
0:38.5	Welcome.
0:39.5	If you are a returning listener or viewer on YouTube, welcome back.
0:41.5	I'm glad you're here.
0:42.8	This week we are joined by a special guest, my friend Josh Fletcher, psychotherapist from
0:47.4	the UK, anxiety, Josh on Instagram and everywhere else on the internet.
0:51.6	Josh and I usually get together and talk about very mechanical, technical, exposure-y type
0:56.4	stuff when it comes to recovery, but today we decided we wanted to do something a little
0:59.7	different.
1:00.7	We're going to address the topic of spirituality in recovery, spirituality, faith, what they
1:06.0	are, what they aren't, how you can use them.
	...

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