Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 April 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to Not Another Anxiety Show.
0:14.6	I'm your host, Kelly Walker, and joining me today is guest, Dr. Russell Kennedy.
0:18.3	Hi, Russ.
0:19.6	Hey, Kelly.
0:20.2	How are you doing?
0:21.1	Good, good. Thanks for taking time to hop on the show today.
0:23.7	Oh, it's awesome. I love this stuff.
0:25.4	Beautiful. Now, do you mind if I share a little bit more about you with our listeners before
0:28.9	we get started here? Absolutely. Go right ahead.
0:32.0	Wonderful. Dr. Russell Kennedy is both anxiety doctor and anxiety patient.
0:39.3	He has degrees in medicine and neuroscience and is also a certified yoga teacher and spent 10 years as a stand-up comic in comedy
0:44.4	clubs and as a speaker for the National Speakers Agency. He has devoted his career to help
0:49.2	others with anxiety, using his professional training to study his own anxious mind, and using
0:53.8	that knowledge to help others not have to suffer like he did.
0:56.8	Dr. Kennedy's website is found at Dr. dash russ.com.
1:02.2	Now, I'm hoping you can, of course, speak to anxiety, but more specifically, health anxiety today,
1:09.4	because I know you offer a unique perspective as both a doctor
1:13.6	and a patient.
1:15.1	Yeah, it's, you know, I would see lots and lots of people. And one of the things about
1:20.6	my practice is that, you know, often after you've been doing a certain job for 10 or 15 years,
1:26.1	you get to know when people come in
1:27.9	with a certain complaint, whether or not this is emotionally based or whether it's real.
	...

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