Ep 211- Health and Weight-loss Tips for Ramadan
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 29 March 2021
⏱️ 33 minutes
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Summary
We talk about health and weight-loss tips for Ramadan
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❤️Need to someone to talk to? Tons of women reach out to me about all different kinds of things.
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Transcript
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| 0:00.0 | So when I was taking this poll on Instagram, there were two things that I asked women about |
| 0:06.0 | that they went crazy over them. One was losing weight and being healthy on Ramalban. |
| 0:11.5 | Like that seems to be what a lot of you guys are intending to do. Now, we all know, |
| 0:15.5 | Ramalana is for health and for closeness to a lot in gaining tachua. It's not a weight loss boot camp, okay? But part of |
| 0:23.9 | our focus can be still, you know, losing weight to understand our body is a gift. So when you |
| 0:30.9 | put that little tweak on there intentionally with the proper intention, then that's fine, right? |
| 0:36.9 | And the other one, you guys, and I pulled you on Instagram was about like, I think 98% for both of these. |
| 0:41.5 | So you guys wanted more information on was on food prep. |
| 0:43.7 | And you guys know I have an entire food prep book. |
| 0:46.2 | I have been making YouTube videos for food prep. |
| 0:49.7 | Check them out on YouTube. |
| 0:50.9 | Just search Mindful Muslim Ramadan. |
| 0:54.0 | And what else? |
| 0:54.9 | Oh, on our website, we have those downloadable books, www. |
| 0:57.3 | Mindful-M-M-U-S-L-M-I-A-H.com. |
| 1:02.9 | You'll find tons of downloadables. |
| 1:04.5 | We got tons of stuff, too, like how to find a spouse, how to get your emotions together, |
| 1:09.3 | how to help you with your toddler who's acting out. |
| 1:12.0 | That we have everything. Don't worry. We have a lot for you. Alhamdallah. |
| 1:15.5 | And so, inshulbiz and da'all today, we're going to be focusing on weight loss and health. |
| 1:21.0 | Are you ready? Let's go. Hey, Samalekam. Welcome back to the Mindfulness Speaks podcast. I'm your host, Mindfulness |
| 1:41.3 | Sama, and we are back to talk about another Ramadan prep edition. |
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