EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 1 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to recovery. Is it click bait? Is it helpful? It's probably both, so check it out! For full show notes on this episode: https://t...

Transcript

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0:00.0	This week on The Anxious Truth, I'm joined by frequent collaborator OCD Specialist Lauren
0:04.9	Rosen, and we're each going to give you five anxiety-busting tips and concepts, so let's
0:09.3	go.
0:10.3	Hello everybody, welcome back to The Anxious Truth.
0:21.2	This is podcast episode number 210-210 recorded in May of 2022, I'm not sure when you're
0:26.9	going to be seeing this, but listening, but that's when we recorded it.
0:30.5	Today I am joined by friend of mine, frequent collaborator Lauren Rosen, Lauren is a OCD
0:35.4	specialist practicing in Southern California, we do a bunch of stuff online together, and
0:39.8	I'm proud to have her on the podcast today.
0:42.6	We decided that we would do a little bit of a top five list, I never do these things,
0:46.9	top five list, top three list, but today Lauren and I are each going to give you five
0:50.7	what we like to call anxiety-busting tips and concepts that helped us while we were on
0:55.7	the road to recovery from our different anxiety problems.
0:58.6	So before we get to that, because it's a really great conversation with Lauren, it always
1:01.6	is, I just have a quick reminder for you that The Anxious Truth is more than just this podcast
1:06.2	episode.
1:07.2	There are three really good anxiety books, books about anxiety and recovery that you can
1:11.6	find on my website at TheAnxiousTruth.com, there's also 209 other podcast episodes that
1:17.4	you will all find on my website, there is my free morning newsletter called The Anxious
1:21.1	Morning, which you will also find on my website at TheAnxiousTruth.com, and there's just
1:25.3	years and years of free social media content, all of my links and ways to follow along are
1:29.7	also there.
	...

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