EP 209 - Getting Unstuck In Anxiety Recovery w/ Joe Ryan

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 25 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time. It's a great story full of lessons that you can apply in your own situation. For full show notes on this episode: https://theanxioustruth.com/209 ...

Transcript

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0:00.0	Hey, this week on The Anxious Truth, we're going to talk about how to get unstuck.
0:04.7	When you're just stuck and desperate and think you have nowhere to go, how can you get unstuck?
0:10.1	So let's get going.
0:11.3	Hey, what's up everybody?
0:20.8	Welcome back to The Anxious Truth.
0:22.0	This is podcast episode number 209, recorded, I don't know when we're recording.
0:26.9	April of 2022, I don't know when you're going to hear this.
0:29.9	May, June, don't know.
0:31.2	Anyway, welcome back to the podcast.
0:32.5	If this is your first time here, I am Drew Linsolata, creator and host of The Anxious Truth.
0:36.7	This is the podcast where we talk about all things anxiety, anxiety, recovery.
0:40.7	So if you're having problems with things like panic attacks or agoraphobia,
0:43.7	this is the place for you.
0:45.0	Welcome.
0:45.5	I'm glad you're here.
0:46.5	And if you are a returning listener or viewer on YouTube, what up YouTube?
0:50.5	Welcome back.
0:51.2	Of course, I'm glad you're here.
0:52.4	Today we have a guest.
0:53.6	I'm joined by my friend, Joe Ryan, who has been on the podcast before.
0:57.2	You guys may recognize Joe.
0:59.2	And we're going to go through a story of how Joe got unstuck.
	...

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