Hey, y'all, we have a great episode coming up for you, but if you're listening, and it's

early in the morning, and you need a little pick me up, we have a suggestion before we

start. Before we let you into the goodness of the BT podcast out here, and if you need

to pick me up, Aaron, what would you recommend for someone that's got the beans? I just like

to say it, they got the beans, and I mean, yeah, go check out trenchcoffeeco.com. Use

our code ones ready at checkout. I prefer the cowboy blend. It's got a cramped on a caffeine

in it. By the time I get done drinking at least one cup of that coffee, I am actually ready

to attack the day. It makes me talk more, which I understand everybody has an issue with

them, and I get that. But go to trenchcoffeeco.com. Use our code ones ready at checkout. Check out

the many blends that they have, always fresh, always perfectly blended and shipped direct

to you. You can also send a bag down range, if you'd so like to, or if you'd so choose,

you can go ahead and buy one of their bags of coffee and send it down range to a deployed

team, which is awesome. trenchcoffeeco is a veteran owned company and veteran owned

and operated former combat controllers and current combat controllers. That's why we're

talking about them here before this podcast with Mike Blout BT. Go check out trenchcoffeeco.com.

You can find them on Instagram as well for a whole bunch of burnt content, so shout out

to the A10. trenchcoffeeco.com. One's ready, and yeah, go check them out in case you need

that coffee early in the morning. Yeah, once you're awake though, you're getting your

workout in, pre-post workout, during workout. There are things I like to do to make sure

that I'm getting the most out of myself, which is granted not that much. But if I want

to maintain my hydration levels so that I can get maximum performance and have the variety

of flavors, I just can't say enough good things about this IV level hydration that

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