If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and we're back to our regular schedule this

week. This podcast is released every other week, but last week, Cookie Rosenblum came back to the show

for a special episode where we announced the release of our new Brain Over Binge Independent Study

course, which is an online guide to ending binge eating. It has self-paced audio and written lessons that we've created to help you make the

brain over binge approach work for you.

If you're interested in hearing more about the independent study course, you can listen

to the episode that was released last week, and that was episode 20A.

Or you can see a link to learn more about the course in the show notes.

Today I have a topic that at first may only seem to apply to women of a certain age,

but know that if the actual topic does not specifically apply to you,

I still believe that you'll gain something from listening, and I will have advice for you as well.

I'm going to be talking about dealing with PMS as a recovering binge eater. And if you're wondering how I'll

relate this to men and postmenopausal women as well, I'll explain this before going any further.

For women, PMS is a time when you can feel just a little bit off.

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