Ep. 22: Mindful Eating Tip: Eating on a Plate
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 18 July 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.5 | This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.6 | I'm Catherine Hansen, your host, and I want to welcome you today. |
| 0:55.2 | If you're a regular listener, I hope you've been gaining insights along the way that you've |
| 0:59.7 | been able to apply in your life, and I hope that you're seeing positive changes. |
| 1:03.9 | If you're new to the show, I want to say that it's wonderful that you've taken a step |
| 1:07.7 | to gain control of this harmful behavior that I know can be such |
| 1:11.4 | a source of shame and pain in your life. |
| 1:14.3 | Whether it's this podcast or another recovery resource, the fact that you're looking for ideas |
| 1:19.5 | and advice to help you, it's a very good sign. |
| 1:23.4 | Even if recovery seems daunting right now, know that if you can hold on to your motivation to |
| 1:28.5 | overcome binge eating, and if you can focus on your desire to be free of this, you'll naturally |
| 1:33.9 | start making progress. You can take the ideas that you learn in this podcast and ideas that you |
| 1:39.4 | learn elsewhere, and then take the steps that make the most sense to you. As you gather new ideas, you may feel |
| 1:46.2 | your mindset just naturally start shifting without you actually having to do anything at all. |
| 1:52.1 | Gaining new insights that resonate with you can have a very powerful effect. So just listen |
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