Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 20 June 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also apply what you learn in this episode to conversations with adults, so that you can take your focus off of dieting and weight.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:43.6 | Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:51.7 | I'm Catherine Hansen, your host, and I'm also the author of two books on binge eating recovery, |
| 0:56.9 | Brain Over Binge and the Brain Over Binge Recovery Guide. |
| 1:00.3 | My mission in the books, and here in this podcast, is to provide an alternative perspective |
| 1:05.6 | on binge eating and recovery. |
| 1:07.7 | If you're a regular listener, I hope you've been able to take away some valuable |
| 1:11.7 | and practical advice on ending the binge eating habit. And if you're joining me for the first time |
| 1:17.0 | today, I want to welcome you and I also want to let you know that all of the basics of what I |
| 1:22.3 | teach are in the first 11 episodes of this podcast. So after today's show, you may want to go back and listen |
| 1:29.0 | to those episodes so that you have the foundation for all of the future episodes. My topic today is |
| 1:35.7 | one that's close to my heart, and that is dieting prevention. I think it's so important to prevent |
| 1:41.1 | dieting in order to prevent eating disorders from developing in the first place. |
| 1:46.0 | I'm going to talk about preventing dieting specifically as it relates to how we talk to children |
| 1:51.3 | or how we talk to each other around children. But even if you do not have children or you aren't |
| 1:57.4 | around children frequently, you'll still be able to relate to what I'm talking about |
| 2:01.7 | and gain insight from listening to this discussion. I don't want you to think that this topic |
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