What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Today's podcast is a rapid fire Q&A filled with training and

nutrition topics. And one final personality question at the end that is pretty badass. I'm excited

to answer it. It's kind of weird. It's kind of out there, but I love answering those questions.

So you're going to learn a little bit about me at the end. But today we are calling a rapid fire

because I have 16 extremely

good questions regarding training and nutrition specific topics. And I'm going to crank them all

out within an hour. So grab a piece of paper, grab a pen, get ready to take some notes. You

guys are going to learn a ton in today's episode. Guys, if you haven't realized already, there is a

button in the show notes that you can click.

I just want to let you guys know about this.

I want to announce it real quick.

You can click that and it'll go to a specific page where you can listen to the podcast on a website, but you can also fill out a form called Ask Boom Boom.

This is your way of getting your questions answered on the show.

Now, obviously, you can follow me on Instagram and DM me and ask me questions there, but

this is a direct form that I will be answering questions on for the podcast.

So if you guys want your questions answered, make sure you're following me.

And if you want, while you're listening to the podcast, if you think of something random,

this is why I put it there, if you're listening to the podcast, if you think of something random, this is why I put it

there. If you're listening to me and I talk about something and something comes up in your brain,

pause the damn show, click the link in the show notes, go to Ask Boom, Boom, and fill out the

...