Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It's Time To Leave Your Nutrition Coach, and more...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 5 October 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/

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Today is a JAM packed episode of ALL training and nutrition questions!

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(5:10) - What type of training periodization do you typically/prefer to use?

(15:30) - Difference in macro prescription for a client doing crossfire vs. yoga?

(17:22) - Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts?

(22:10) - How do macros change with vegans and vegetarians?

(27:00) - What was the turning point in your business?

(37:17) - Who should eat carbs pre workout?

(42:15) - Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat?

(46:35) - How do you know if you should change nutrition coaches?

(51:15) - Difference between losing fat and losing weight?

(53:10) - If a crystal ball could tell you the truth about anything you wanted to know, What would you want to know?

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Transcript

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0:00.0	What is going on, guys.
0:15.0	Welcome to another episode of the Boom Boom Performance Podcast.
0:18.7	Today's podcast is a rapid fire Q&A filled with training and
0:23.6	nutrition topics. And one final personality question at the end that is pretty badass. I'm excited
0:29.1	to answer it. It's kind of weird. It's kind of out there, but I love answering those questions.
0:32.8	So you're going to learn a little bit about me at the end. But today we are calling a rapid fire
0:36.2	because I have 16 extremely
0:38.8	good questions regarding training and nutrition specific topics. And I'm going to crank them all
0:43.7	out within an hour. So grab a piece of paper, grab a pen, get ready to take some notes. You
0:48.3	guys are going to learn a ton in today's episode. Guys, if you haven't realized already, there is a button
0:53.3	in the show notes that you can click.
0:55.0	I just want to let you guys know about this.
0:57.0	I want to announce it real quick.
0:59.0	You can click that and it'll go to a specific page where you can listen to the podcast on a website,
1:05.0	but you can also fill out a form called Ask Boom Boom.
1:09.0	This is your way of getting your questions answered on the show.
1:11.7	Now obviously you can follow me on Instagram and DM me and ask me questions there, but
1:15.1	this is a direct form that I will be answering questions on for the podcast.
1:18.9	So if you guys want your questions answered, make sure you're following me and if you want
1:23.4	while you're listening to the podcast, if you think of something random, this is why I put
1:27.4	it there. want while you're listening to the podcast, if you think of something random, this is why I put it
1:27.5	there. If you're listening to me and I talk about something and something comes up in your brain,
	...

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