Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 19 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore holiday weight management strategies. They discuss a pilot study on intermittent fasting, specifically the 5:2 diet, which suggests it helps prevent holiday weight gain. Setting realistic expectations, offering tips for navigating social situations, and encouraging fasting to maintain or lose weight during the festive season for a positive start to the new year. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Articles For Reference https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/avoiding-holiday-seasonal-weight-gain-with-nutrientsupported-intermittent-energy-restriction-a-pilot-study/BB75E086275817F932BEFD317F35EE2C https://www.optimaldx.com/research-blog/biomarkers-of-blood-glucose-regulation-homa2-ir

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:47.0	Hey Scott how are you doing fantastic my friend excited for the holiday season it is upon. We are a smack dab in the middle between
0:55.2	Thanksgiving and Christmas here in the state. So I want to wish everyone a Merry Christmas and a happy
1:00.4	holidays and an upcoming Happy New year as well. We are going to be discussing that very topic today, Tommy, in terms of holiday weight gain and is it real and what the heck can we ultimately do with it and you're going to have a little
1:16.7	decision tree to make here during this if you don't care and you're just going to get back online in January
1:21.8	then click next on the episode.
1:23.7	Now, I'm just kidding, stick around.
1:24.8	So we're going to get something on it today.
1:26.3	But if you do want to learn some of the things that we found
1:29.2	that have worked really well for us
1:30.5	and what some of the research says
1:31.9	about holiday weight gain and ultimately what fasting can do to get
1:36.3	incredible results during these 40 days and 40 nights of the holiday season. This episode is for you, Tommy.
1:43.4	So I want to welcome in all the new listeners,
1:45.4	and then we'll do a shout out here
	...

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