Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 12 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 13TH CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy guide listeners through a shift in perspective from traditional weight loss to a holistic approach to health. They emphasize the significance of defining health beyond the scale, focusing on cardiovascular fitness, strength, and overall well-being. The role of fasting in achieving sustainable health goals and recommend tracking activities of daily living as an alternative to scale obsession. Encouraging a personalized approach, connecting fasting, fitness, and long-term well-being as the year concludes. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Articles For Reference https://medium.com/beingwell/break-free-from-the-scale-3-better-fitness-benchmarks-30547906eec1 https://news.gallup.com/poll/467696/seven-americans-likely-set-goals-2023.aspx https://pubmed.ncbi.nlm.nih.gov/26277879/ https://www.mdpi.com/2079-7737/12/3/372

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott water and I'm here as always in the good friend and colleague Tommy Welling good afternoon sir
0:47.0	Hey Scott how are you doing fantastic my friend excited for the challenge that starts tomorrow drum roll that's terrible I don't want to bang on my desk and make the microphone vibrate
0:58.7	Excited last minute larrys last minute Lucy's speaking to you speaking me come on in the water is warm head to the show
1:06.3	notes click the link the last seven-day master fasting challenge of the year strategically positioned
1:11.9	right in between Thanksgiving and Christmas before the new year.
1:14.6	This is when we found that people need more support than ever. This is when I felt off the most
1:20.0	in my weight loss journey pre-fasting.
1:22.6	Me too.
1:23.6	So come on in, check it out, head to the show notes, click the link.
1:27.1	Tommy, today's conversation.
1:28.6	We want to head back to some of the big picture basics
1:31.2	as we transition from 2023 to 2024.
1:33.8	We did this last year as well.
1:35.4	We launched our new blueprint to fasting to fat loss
1:37.8	in January of last year,
1:39.2	which has been really incredible.
	...

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